Seven Sisters and Friston Forest (circular route)

Route: We follow the South Downs Way from Exceat through the South Downs National Park over the Seven Sisters to Birling Gap and then up to Beachy Head.  With their immense white chalk sea cliffs, they are iconic images of England.   We continue along the South Downs Way inland to Jevington, then through Friston Forest back to the start.

Refreshments and toilets available at the beginning, middle and end of the walk.

Train Seaford station. Click for train info

Bus Coaster 12, 12A and 12X. Click for bus info

Parking at the Seven Sisters Country Park, Exceat.  Click for parking info

Cost: from £40 per person

Available: March – October

Rating: strenuous

Distance: 15 miles / 24 km

Duration: 7-8 hours

Ascent: 610 m

Descent: 670 m

To book places on this hike:
Phone/text 00447592374773
or e-mail